Both men and women can benefit from taking vitamins and supplements to enhance their health and well-being. Unfortunately, the vitamins benefit each person differently due to the various nutritional needs of each gender. For those who want to thrive and maintain their health with age, there are a few specific vitamins and supplements for women to take each day.
Calcium is one of the best vitamins for women to reduce the risk of osteoporosis from developing with age. Bone density can begin to reduce when women are in their 20s, making it important to take the vitamin early on in life. Calcium strengthens the bones and nourishes the nervous system, which can reduce the risk of fractures and broken bones. The supplement can also increase the transmission of nerve signals in the body when it’s absorbed properly. Experts recommend taking 1,000 mg each day with a vitamin D supplement, which will help the body absorb the calcium.
A significant amount of women suffer from anemia, which is due to low iron levels and heavy periods each month. Iron supplements can reduce the symptoms of the condition and are also known to boost energy levels. 18 mg of iron is recommended each day.
Women who are pregnant or are planning to become pregnant should increase their intake of vitamin C to boost their immune system. The vitamin is even known to reduce the risk of catching the common cold and other illnesses throughout the year. It can even prevent complications with pregnancies, heart disease, and eye conditions. The recommended intake of vitamin C is 75 milligrams each day.
Considered one of the best supplements for women, B vitamins offer a number of benefits that include maintaining the metabolism, increasing muscle tone, and increasing cognitive function. Folic acid is one of the most important B vitamins to take each day to reduce the risk of cancer and birth defects by increasing the health of red blood cells.
Probiotics are crucial to maintaining gut health by maintaining good bacteria in the body. They should be taken with antibiotics to reduce the risk of a yeast infection and also improve digestion. Probiotics are also known to alleviate gastrointestinal issues and can reduce the risk of diarrhea. Consider taking 10 billion CFUs each day.
Vitamin D is one of the best vitamins for women because of its ability to reduce the risk of cancer, heart disease, and depression. It’s also important to get plenty of exposure to sunlight, which allows our body to produce extra vitamin D. The vitamin should also be taken with vitamin K and vitamin A to ensure that it’s absorbed into the body.